Welcome to the Nashua PAL Gate City Striders XC web site

Nashua PAL is known as one of the premier youth cross-country program in New England. Over the years the Nashua PAL GCS program has produced a number of USATF Junior Olympic National Championship teams and numerous All-Americans in various age groups for boys and girls. The Nashua PAL GCS program will be open to all youth runners from any and all communities across New Hampshire and surrounding Massachusetts communities this year. The Nashua PAL GCS program has had a long tradition of success and is excited to continue that success into the 2014 season and to maintain its tradition for having a professional, established and fun youth program.

NASHUA PAL CROSS COUNTRY RUNNING CAMP

There will be a brief
informational presentation on additional
Nashua PAL/GCS youth running opportunities
held on Friday from 7:00pm to 7:30pm for

participating families and runners.  Parents are encouraged to attend.

This program is for children attending 3rd, 4th and 5th grade in the fall of
2014.  The primary goal of this program is personal achievement, individual success and
the development of healthy habits in a fun and social atmosphere.  As a participant, your child
will be encouraged to set personal goals and work to achieve those goals.  As a result, it is our intent that
the children participating in this program will graduate with an increased self confidence and a renewed sense of

pride in their accomplishments.  *Please dress appropriately, bring plenty of fluids and wear proper running footwear.

Camp will NOT be cancelled due to inclement weather
$30.00 / Week
**Camp Tee-Shirt Free with Tuition**
**Free Tuition to Qualifying Families**
*Get a Jumpstart on your Elementary School XC Season This Year By Participating In This Exciting Summer program!

Click here for registration form

Dates Location Time

Monday,
August 18 - Friday, August 22, 2014

Nashua South High School Track 5:30-7:30pm daily

Typical Daily Schedule
Warm Up and Stretching 30min
Group Run/Walks 45min
Core Exercises and Stretching 15min
Relay Races/Games/Form Work 30min

NASHUA PAL CROSS COUNTRY ELEMENTARY SCHOOL PROGRAM RACE SCHEDULE - These race are fun events for youth runners of any level and also serve to prepare runners for the upcoming fall cross country racing season. More information to follow.

Dates Location Time

1st practice race

Nashua North High School Track TBD

2nd practice race

Nashua North High School Track
TBD
Championship race Nashua North High School Track TBD

 

POAST SEASON USATF JR. OLYMPIC XC PROGRAM - TBD

 

2013 XC Registration Documents

Nashua Pal Hall of Fame

Historical Race Results

2013 Race Results

Nashua PAL Contacts

Links of Interest