Welcome to the Nashua PAL Gate City Striders XC web site

Nashua PAL is known as one of the premier youth cross-country program in New England. Over the years the Nashua PAL GCS program has produced a number of USATF Junior Olympic National Championship teams and numerous All-Americans in various age groups for boys and girls. The Nashua PAL GCS program will be open to all youth runners from any and all communities across New Hampshire and surrounding Massachusetts communities this year. The Nashua PAL GCS program has had a long tradition of success and is excited to continue that success into the 2016 season and to maintain its tradition for having a professional, established and fun youth program.

Click the documents below to download

Nashua PAL Parental Permission and Registration Form

PAL Cross Country Junior Olympics Registration Process

2016 Fleet Feet 5k race entry form

2016 USATF Individual Membership Application

2016 Amherst Meet Entry Form - Nov 6, 2016

Gate City PAL Online Store

NASHUA PAL CROSS COUNTRY ELEMENTARY SCHOOL PROGRAM RACE SCHEDULE - These race are fun events for youth runners of any level and also serve to prepare runners for the upcoming fall cross country racing season. More information to follow.

Dates Location Time
Championship race - Oct 15, 2016 Nashua North High School Track TBD

 

Are you between the ages of 7 and 18?
The Nashua Police Athletic League (PAL), the organization that brings you the Nashua Elementary School City Championships and the Gate City Striders (GCS), the Nashua running club that brings you Fitness University, who’s combined programs played host to over 1,700 young runners this past year have collaborated to form a single youth running club, the “Nashua PAL Striders” and we invite YOU to register for our Jr. Olympic 2016 cross country teams.

Boys (7-8):  Nate Burns........... Boys (9-10):  Mike Dunhom
Boys (11-12):  Fred Daniels........... Boys (13-14):  Tom Cassetty
Boys (15-16):  Tom Cassetty........ Boys (17-18):  Tom Cassetty
Girls (7-8):  Jennifer Jordan...... Girls (9-10):  Judy Boire
Girls (11-12):  Aimee Gelineau ...........Girls (13-14):  Mike Wright
Girls (15-16):  Mike Wright........ Girls (17-18):  Mike Wright


Nationally competitive Jr. Olympic teams being selected!
Nashua PAL Striders is known as one of the premier youth cross country programs in New England.  Over the years this program has produced a number of USATF Junior Olympic National Championship teams and numerous All-Americans in various age groups for boys and girls. The Nashua PAL Strider’s program will be open to all youth runners from any and all communities across New Hampshire and surrounding Massachusetts communities this year. The Nashua PAL Strider’s Jr. Olympic program has had a long tradition of success and is excited to continue that success into the 2016 season and to maintain its tradition for having a professional, established and fun youth program.
TEAMWORK AND COMRADERIE       
Registrations being held at the following Locations:

***For More Information, Contact the Cross Country Program Director, Tom Cassetty***(603) 566-1768 or at nashuapaljocord@gmail.com

POST SEASON USATF JR. OLYMPIC XC PROGRAM - TBD

USATF MEET SCHEDULE (more dates may be added at a later date):

Date Meet Location
October 30 Practice Race #1 Fleet Feet Cross Country Festival Mine Falls
November 6 Practice Race #2 Amherst Track Club Jamboree FreeStyle Farms
November 13 USATF New England Association Championship Race FreeStyle Farms
November 20 USATF Region 1 Championship Race Saratoga Springs, NY
December 10 USATF National Championship Race Hoover, Alabama


1 -top 30 individuals and top 5 teams in each division advance to Regional qualifier
2 -top 25 individuals and top 3 teams in each division advance to Nationals

 

 

2012 XC Registration Documents

Nashua Pal Hall of Fame

Historical Race Results

2012 Race Results

Nashua PAL Contacts

Links of Interest